Find inspiration to create flows

This article is aimed to give you some tips and tools on how to inspire your own practice as well as helping you to find creativity to create your own flow (a sequence of postures put together in a flow). If you are fairly new to yoga, attending classes with different teachers is highly recommended in the beginning. When you…

Books

Integrating the physical yoga practice with yoga philosophy is alfa omega. Practicing yoga without having a framework to encompass the experience is like fumbling around in the dark. Reading up on yoga will not only widen your horizon, but it will help guide your practice in the direction of healing and transformation. Reading only the traditional yoga literature (see the…

Podcasts

Podcasts is an important part of my everyday life. It is how I acquire knowledge and stay inspired. Usually I listen to 1-3 podcasts every day while commuting to classes.   Acast is my go-to app for podcasts. Here’s a list of the podcast’s I listen to: Yoga Revealed Podcast The best yoga podcast! Yogi Misfit Sessions I love the…

Yoga as a way to liberation

As cliche as it sounds, yoga is a way to liberation. When you first discover yoga, even if you are unaware of it, it’s like you’re being enthralled into a magical forest full of awe and beauty. The deeper you go, the more magical it seems, although you might have to cross marches and darker corners along the way. Depending…

Can people really levitate?

I discovered yoga when I was 19 and a student in Bergen. At first it was just a physical exercise, but in later years it has taken a bigger part of my life as a philosophy and spiritual practice. Yoga was at first something i did on the side of the other sports I passionately pursued. I’ve always been addicted…